Strength/Skill
- EMOTM for 8 minutes:
- 4 Box Jumps
- (increase height each set if desired)
WOD
- For time:
- Run 800m
- 40 Burpees to Plate
- Run 800m
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
