Strength/Skill
- 2-position Clean + Front Squat (above the knee, floor)
- 75% x 4 sets
WOD
- For time:
- 30 Power Cleans
- 60 Double-Unders
- 20 Power Cleans
- 40 Double-Unders
- 10 Power Cleans
- 20 Double-Unders
- Rx: 115/73
- R+: 135/93
CROSSFITNESS @ 8am
Strength
4 Rounds
8 KB Suitcase Lifts
40 yd Farmers Carry
30 sec Plank Hold
Conditioning
A) Death by Sprints
Minute 1 – 20 yds
Minute 2 – 40 yds
Minute 3 – 60 yds … continue until you don’t finish within the minute time frame
B) Core Circuit – Hanging Knee Raises, Pallof Press, Bird Dogs, Back Ext
