Strength/Skill
- Deadlift
- 70% x 3 x 10 sets (deload)
WOD
- AMRAP in 10 minutes:
- 6 DB Snatch (3 each arm)
- 6 Ring Dips
- 8 DB Snatch (4 each arm)
- 8 Ring Dips
- 10 DB Snatch (5 each arm)
- 10 Ring Dips
- 12 DB Snatch (6 each arm)
- 12 Ring Dips
- …continue sequence
- Score total reps
- Rx: 50/35
- R+: 55+/40+
