Strength/Skill
- 3 Push Press + 2 Power Jerk + 1 Split Jerk
- 60% x 4 sets
- (go off of push press max)
WOD
- For time:
- 2,000m Run
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
