“Murph”
- For time:
- Run 1 mile
- 100 Pullups
- 200 Pushups
- 300 Squats
- Run 1 mile
- Partition reps as you wish. Complete with a partner where each of you complete 1/2 of everything.
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
