Strength/Skill

  • 3-position Clean(mid-thigh, above knee, below knee)
  • 75% x 4 sets

WOD

  • Rx
  • For time:
  • 3 Rope Climbs
  • 30 Front Squats (135)(93)
  • 3 Rope Climbs
  • R+
  • For time:
  • 3 Rope Climbs
  • 30 Front Squats (155)(103)
  • 3 Rope Climbs

CROSSFITNESS @ 8am
Strength
Guts and Glutes with Barry

Conditioning
AMRAP in 10 minutes
2 KB Goblet Squats
2 Ring Rows
2 DB Push Press
Repeat exercises adding 2 reps to each, every round, for the 12 mins allotted