Strength/Skill

• 2 Power Jerks + 1 Split Jerk
• 75% x 4 sets

WOD

• 2 rounds for time:
• Run 1000m
• 100 Double-Unders

CROSSFITNESS @ 6pm
Strength

• EMOTM for 10 minutes:
• 6 DB Lunge + Push Press (3 left leg, 3 right leg)

Conditioning

• Tabata intervals of the following:
• Lateral Hurdle Jumps on the turf
• Sled Push @ 1/4 bodyweight
• DB Curls
• Band Tricep Pushdowns