Strength/Skill
- EMOTM for 12 minutes:
- Odds – 5 Toes to Bar
- Evens – 5 Handstand Pushups
WOD
- 4 x 1 minute of each superset. Rest 1 minute after each superset:
- Wall Balls
- Pullups
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
