CrossFit Generation and CrossFit Newtown are proud to announce that they will be co-hosting the 3rd Annual Summer Slam affiliate competition on Saturday, August 17th from 8am-5pm.  It was an outstanding event put on last year by Coach Vince and head judge Mark Sidorksi.  This year, each affiliate attending will have a max of 4 teams consisting of 3 guys and 3 gals.  So that is 24 athletes that can compete from CFG.

Download the Summer Slam flyer for more information:

Download CFG/CFN_Summer Slam 2013

There are standards that need to be met in order to be considered for a team.  They are the following:

Men:

Chest to Bar Pullups (5 consecutive minimum)

Double-Under (20 consecutive minimum)

Snatch – a max of 135lbs

Jerk – a max of 155lbs

70lb Kettlebell Swings (10 consecutive minimum)

Women:

Pullups w/out band (3 consecutive minimum)

Double-Under (20 consecutive minimum)

Snatch – a max of 75lbs

Jerk – a max of 95lbs

55lb Kettlebell Swings (10 consecutive minimum)

If you would like to be on a team, please email Coach Barry.  Please note that not everyone will be able to compete at this event because of the cap of athletes.  However, CFG’s in-house Fall Brawl event will be just around the corner where all CFG athletes can compete if desired.

Summer Slam will also need volunteers and judges to make the event run smoothly.  I would like to ask that all CrossFit Level 1 coaches be available to be lead judges for the event.