This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
CFG welcomes all students ages over 18yrs old to join us this Summer to get your CrossFit training on. Here are prices for our student memberships from May until September.
Unlimited Classes – $300
3x per week – $250
2x per week – $200
Please provide us with a student ID for verification of your student status.
