This summer the 6 week teens camp will run from July 8th – August 16th. Classes will be held on Mondays, Tuesdays and Thursdays from 10:30a- 11:30a with Coach Barry. The entire program is $225 or you can purchase a 10 class drop card for $150. Registration is now open at CFG!
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
