Yoga at CFG with Alex Brazinski is starting again in June! We are thrilled to be offering this class again and encourage you all to attend as often as possible. It truly does help with your CF workouts, mental relaxation, stress reduction and improving overall health parameters.

A message from Alex: I am very excited to be teaching yoga at CFG.  Yoga had always been my outlet to optimize my mobility and recovery for track & field in college.  After graduating from La Salle University, I decided to pursue acupuncture at Won Institute in Glenside focusing on meridian energetics and sports medicine. I graduated from Dana Hot Yoga’s Fall 2013 Vinyasa Teacher Training Program.  This CFG 10-week course will be focused on strengthening and stretching the myofascial meridians of the body through both intense and gentle physical postures.  Though most of the classes will focus on beginner/intermediate poses, there will also be opportunity’s to work on more advanced inversion postures such as handstand and headstand as we progress.  My style is oriented towards constant flow of postures that link the breath with the movement.  My goal is to create an energetic environment focused on restoring mental equilibrium, enhancing kinesthetic awareness, and broadening functional movement. All are welcome to join me on your mats on Sundays at 11am!

Alex is great with athletes of all levels and his practice truly does compliment the CrossFit athlete in so many important ways. This yoga session will be open to anyone and all levels, not just CFG members. Details are as follows:

SUMMER SESSION DATES
All classes are Sundays at 11am
June 7, 14, 28 (no class on 6/21)
July 5, 19 (no class on 7/12, 7/26)
August 2, 9, 16, 23, 30

SESSION PACKAGES/PRICES
10 classes paid in full = $100
8 classes paid in full = $88
5 classes paid in full = $60
1 class drop in fee = $15

Checks or cash will be accepted for payment at this time- packages are nonrefundable.  Checks can be made out to CrossFit Generation. No registration forms needed to sign up, just give your payment to a coach at CFG. Drop ins welcome!