This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
Here is the schedule for Thanksgiving week at CFG:
Monday, November 21st – Wednesday, November 23rd
Normal class schedule
Thanksgiving Day
Open Gym from 7am – 10am. Choose your own pilgrimage for the day by picking a benchmark WOD out of basket on the front desk
Friday, November 25th
CFG CLOSED. Enjoy some downtime.
Saturday, November 26th
Normal class schedule resumes
