This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
This pyramid is a great example of the foundational progression to building and excelling at CrossFit. Starting with nutrition as the foundation and building yourself up through each level of fitness attributes and domains of training is the ideal way to progress yourself safely and steadily with CrossFit.
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Email: info@crossfitgeneration.net
Phone: (267) 317-7755
