CrossFit Generation is proud to hold classes for kids and teens to prepare them for sport and life. According to the NSCA, “It has also been suggested that regular participation in a preseason conditioning program that includes resistance training may increase a young athlete’s resistance to injury. Every year millions of injuries occur during sport participation among children and adolescents in the United States, and it has been estimated that 15% to 50% of both acute and overuse injuries sustained by children could be prevented if they were better prepared to play these games.” (Source: National Strength and Conditioning Association’s Essentials of Strength Training and Conditioning. 3rd Edition.)
CrossFit Generation has a tried and true method for training kids and teens. Ask us how to get your child involved in our summer program to get them ready for their fall sport season safely and effectively or just get them in great overall shape in order to develop good fitness habits now for their future.