90 minute Plank Series
just kidding, see below
Strength: Deadlift
- Warm up to a single ~85% of you max
WOD: 2008 Games “WOD B”
5 rounds for time:
- 5 deadlift
- 10 burpees
- A: 275/193
- I: 245/173
- R: 225/153
Conditioning: Tabata Mash for reps:
- HSPU
- Box jumps