CrossFit Generation – CrossFit

Metcon

Metcon (AMRAP – Reps)

8min AMRAP

21-15-9

Row Calories

Hand Release Push Ups

Metcon

Metcon (AMRAP – Reps)

8min AMRAP

21-15-9

Kettlebell Swing (55/35)

Pull Up

Metcon

Metcon (AMRAP – Reps)

8min AMRAP

21-15-9

10yd Shuttle Run

Deadlift (185/123)