We are over 60% of the way through 2015… are you 60% of the way to accomplishing your 2015 goals? What needs to be done in order to achieve these goals? Take a peek at the goal board… refresh yourself with your goals and start attacking them… one step at a time! Start small with the fundamentals and build from there. Ask a coach for help if you need some direction.
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
