CrossFit Generation – CrossFit
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP (Teams of 3)
– 200m Row
– 30 Wall Balls
– 30 DB STO (45/35)
– 30 Swings (70/55)
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
