Offering 3 sessions this summer. Each session runs 3 weeks. 6-6:45am outdoor at CFG. Start dates are June 15th, July 13th, August 10th. Email Bryan to register. [email protected]
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
