3 rounds:
- 10 parallete pass throughs
- 50 double unders
Thruster warm up (10 min)
“Holbrook” – 10 rounds:
- 5 thrusters (115/73)
- 10 Pullups
- 100 m sprint
- Rest 1 min
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
