CrossFit Generation – CrossFit

Back Squat (50% x 10 reps x 5 sets)

030716 (Time)

50 Double-Unders

Run 10 Turf Lengths

300m Row

40 Double-Unders

Run 8 Turf Lengths

250m Row

30 Double-Unders

Run 6 Turf Lengths

200m Row

20 Double-Unders

Run 4 Turf Lengths

150m Row

10 Double-Unders

Run 2 Turf Lengths

100m Row