CrossFit Generation – CFG Competitor’s Training
Deadlift (7 min EMOTM: 3 @ 65%)
Metcon (Time)
10 to 1 of:
power snatch (75/53)
box jumps (24/18)
push-ups
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
