CrossFit Generation – CFG Competitor’s Training

Weightlifting

Squat Snatch (8 min EMOTM- 2 reps (up the weight each minute))

Metcon

CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:
15 Box Jumps, 24″ / 20″
12 Shoulder-to-Overhead, 115# / 75#
9 Toes-To-Bar