CrossFit Generation – CFG Competitor’s Training
Metcon (Time)
4 rounds for time:
6 clean & jerk (165/108)
200 m sandbag run
15 box jumps (28/22)
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
