Skill:
- 30 Pull-ups + 30 HSPU (breakup however you like)
WOD: 5 Rounds
- 1 Clean (205/123)
- 400m Run
- 15 KB Swings (55/35)
- 15 Pull-ups or 5 Muscle-Ups
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
