Power:Sleds
6 min EMOTM:
- 20 m sled push (185/135)
WOD: “Blot”
20 min AMRAP:
- 20 toes to bar
- the 3 rounds of-
- 5 power snatch
- 15 wall balls
- A: 135/83
- I: 125/78
- R: 115/73
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
