Strength/Skill: Thrusters & MU
14 min EMOTM:
- Odd minutes: 3 muscle ups*
- Even minutes: 5 thrusters
- A: 135/88
- I: 115/73
- R: 95/63
* scale to 1 or 2 MU or 5 CTB pull-ups
WOD: “Bonzo’s Montreux”
10 min AMRAP:
- 10 OHS (115/73)
- 30 Double Unders
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
