Strength: Pull
- 12 min to find a 3 RM pull-up
- Go right into 12 min for bar dip
Strength: Push
- 12 min to find a 3 RM bar dip
- Time stars immediately after first 12 min
WOD: “Boogie with Stu”
3 x 3 min AMRAP:
- 12 power snatch (75/53)
- 6 bar facing burpees
- rest 3 min b/w each AMRAP
- start over each time
