Skill1: Rower
- 500 m sprint for time
WOD: “Carouselambra”
For time:
- 15 squat snatch
- 51 box jumps (28/22)
- 66 straight-leg abmat sit-ups
- A: 135/83
- I: 115/73
- R: 95/63
Skill2: HSPU
- 30 strict HSPU
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
