Skill: Barbell Cycling
- 5 min EMOTM
- 10 unbroken hang power cleans
WOD:”Custard Pie”
15 min AMRAP:
- 30 OH lunge steps (45/35)
- 20 deadlifts
- 10 bar facing burpees
- A: 225/153
- I:205/138
- R: 185/123
Skill:Rig work
- 30 strict pull-ups
- or
- 20 muscle ups
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
