Strength/Skill: CJ & MU

• 15 min clock
• Find a heavy clean & jerk
• Do a max set of MU* every time you up the weight
• (warm up first)
• * scale to strict or CTB pull-ups

WOD: “Communication Breadown”

• 3 min AMRAP:
• 25 box jumps (24/18)
• max reps power cleans (135/83)
• rest 3 min
• 3 min AMRAP:
• 20 box jumps
• max reps power cleans (155/103)
• 3 min rest
• 3 min AMRAP:
• 15 box jumps
• max reps cleans (185/123)