MEBB
Jerk
3,3,3,1,1,1
2nd Strength – 5pm and 6pm
Hang Cleans
3,2,2,1,1,1,1
WOD
30-20-10 rep ladder for time:
Dumbbell Clean & Jerks
Double-Unders x 2
M:45, W:30
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
