6 rounds

• 5 HSPU
• 5 box jumps (24+/36+)
• not for time. go unbroken on the HSPU’s

Heavy Single Snatch

10 min EMOTM:

• front or back squat at 60%
• whatever you feel needs the most work

5 x 110 m sprint

• up the driveway and up the embankment: recover as needed