Part I – 5 rounds:

• 3 Muscle-Ups
• 15 Wall Balls

Part II – Power Cleans

• Work up to 5 x 2 Power Cleans @ 80%

Part III – “Emma Elizabeth” – 6 rounds for time:

• 22 Lateral Bar Hops
• 20 Decameter Run (200m)
• 13 Power Cleans (135/95)
• 6 Ring Dips