Warm Up WOD – 5 rounds:

  • 1-3 Muscle Ups
  • :20 free standing handstand hold
  • * not for time. Have a partner help with the handstand if needed

Lift – Snatch heavy triple

WOD  – “Kelly” -5 rounds:

  • Run 400
  • 30 box jumps (18/24)
  • 30 wall balls (14/9′ & 20/10′)

40 min cap