This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
Handstand holds are one of the best exercises for developing shoulder strength and stability. While performing them today, be mindful of this pointer- Push the floor. When inverted, try to push against the floor with your palms. This will engage your shoulders and traps a lot more.
