This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
Squatting with a band wrapped just above your knees is great practice in generating torque in your hips. When you perform these squats practice keeping your toes forward and not pointed out like a duck. The straighter they are the more torque is generated.
