When it comes to improving your fitness/performance, eating and sleeping right are my top two factors to evaluate. You first need to make sure you are consuming the right/appropriate amount of calories for your body type and activity level. Second, take a look at how much sleep you are getting and is it enough? Here is an article from the Crossfit Journal on some do’s and dont’s when it comes to sleep. Sleep for Performance
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
