The hang clean is a great variation of the Clean which allows you to work on the “second pull” or triple extension. Triple extension is the power generated by fulling extending your hips, ankles and knees. Today really concentrate on fully extending and keeping a vertical back as you start to shrug yourself under the bar.
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
