With New Year’s Eve this happening tonight, there will be a lot of celebrating and ringing in of the new year. Please be careful this evening and stay safe. When celebrating, be sure to drink plenty of water to balance out your spirit’s intake. This will help combat any potential hangover in the morning. Make sure you have a DD ready to roll and take all the measures needed to ensure a safe and healthy new year’s eve.
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
