It’s been a little while but it’s that time again. Time for the 10 minute squat test. I got this from Kelly Starrett but I agree, there is no better way to work on hip and ankle mechanics than to actually spend some time in these shapes. Your goal today is to accumulate a minimum of 10 minutes in the bottom of a squat. No butt winking!!! Keep a good lumbar curve! Post your results / thought.