This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
– Releases tension in the lower back, shoulders and chest.
– Recommended if you have dizziness or fatigue.
– Lengthens and stretches your spine
– Normalizes circulation throughout your body.
– Helps calm the mind and body.
Get your child’s pose on!
