This is not only a tip for 14.4 but for all workouts in general. You will be faced with movements you’re strong at and others you need to work on. It’s important to be in tune with your body and know when to push the limits and when to dial it back a notch. Remember it’s YOUR workout and no one else’s. Take control of your fitness!
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
