Pro athletes know their boundaries. They understand their strengths and weakness when it comes to their sport of choice. At CFG we want our athletes to be strong and aware. Don’t shortcut movements and go straight to a kip without the strength to back it up (have standards). With strength comes stability and a better overall functioning movement pattern. Train like a pro!
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
