There is no better way to get stronger then through gymnastics movements. Pull ups and handstands are a great place to start but they require a certain amount of strength before you should perform them at body weight or with additional load. Listen to your coaches as they can prescribe the correct progression for you. If you follow these progressions in order and correctly you will get stronger!
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
