One of my favorite cues for snatching is “spread the bar”. When the bar is overhead and your actively pressing up to maintain a stable shoulder, imagine yourself trying to make the bar longer on each side with your palms (spreading or lengthening the bar).
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
