Clean – Find a Heavy Single
Mr. Joshua
5 Rounds
- 400m Run
- 30 Straight-Leg Sit-ups
- 15 Deadlift (245/185)
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
