Recently a CFG athlete was on vacation with his family and his 4 year old daughter, while playing outside, said…. “Daddy, will you climb that tree with me?” And he said, “Absolutely!” and up he went without a second thought. We all come to workout at CFG for various reasons… what’s yours? Share in comments below if you’d like!
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
