Do you spend the time doing the post WOD stretches? It is so important to take care of your body post WOD. Make sure to take time to do the Post-WOD Stretches listed on the board and any foam rolling or extra mobility/work needed for your body. Spending this extra time is well-worth it and will reflect appropriately in your performance and recovery.
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
